After two years of practising a highly successful health and diet plan, I realised it’s just a mind game. I want to share ...

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

If you struggle to get enough protein in your daily meals, we've visualized what 100g of it looks like for every style of ...

It’s a common misconception. But we actually now produce almost four times the calories at a global level than we did 60 years ago.

This calculator calculates the weight of babies ... but can be at risk for overfeeding if not monitored closely. Infant Nutrition and Weight Proper nutrition is crucial for healthy weight gain.

If you are a foodie on Tiktok, you must have seen the Turkish Pasta, that’s taking social media by storm. Anna Paull’s ...

Maintaining ideal cardiovascular health may lower the risk for all-cause mortality among patients with arthritis.

China: A recent analysis from the National Health and Nutrition Examination Survey (NHANES) 2005-2006 revealed that ...

Are you trying to lose weight? A woman has revealed her secret to shedding 4 kg in a month with these diet and workout tricks ...