Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

Vitamin D supports bone health, immunity, and mood regulation. Deficiency signs include fatigue, frequent illness, bone pain, ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

According to Alzheimer's Society, almost one million people are living with dementia in the UK - this is expected to increase to 1.4 million by 2040 ...

Dr Michael Mosley, who sadly died last year, was an advocate of the benefits of vitamin D supplements - here's how you could protect against dementia for 2p.

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

In today’s fast-paced world, maintaining optimal health and wellness is more crucial than ever. With an increase in sedentary ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

A new study reveals the structural differences in the liver cell ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using ...

"Competitive and amateur sports are equally affected. It's about relative overload," Karsten Hollander tells DW. "For example, you sign up for a spring marathon on New Year's Eve and go from doing ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally. The study reveals promising results for seniors with obesity ...