Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

Feel totally zen this holiday season with Dr. Berg's magnesium powder that helps promote relaxation and better sleep.

California's native wildflowers are being smothered by layers of dead, invasive grasses. A new UC Riverside study shows that ...

Haven't been sleeping well? Try some extra magnesium. Image: Pexels Recently, the hype word on everyone’s lips is magnesium. For women who often face challenges like hormonal fluctuations ...

Taking a regular supplement of magnesium may help to reduce blood pressure by relaxing the blood vessels and counteracting damage to them. According to verywellhealth, while food should always be ...

An analysis of 34 clinical trials found that oral magnesium supplements significantly lowered blood pressure, but this was likely only effective in individuals already deficient in the mineral.

Zucchini, also known as courgette, is a summer squash in the Cucurbitaceae plant family, alongside melons, spaghetti squash, and cucumbers. It can grow to more than 3.2 feet (1 meter) in length ...

A number of instagram influencers seem to have found a magic pill in magnesium supplements and their compounds, which they are recommending for better digestion, sleep quality, mental health and ...

As registered dietitian and founder of Chelsea Nutrition Jennifer Maeng says, you can think of multivitamins as an “insurance policy” that can supplement ... and that magnesium, that vitamin ...