Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

The latest celebrity supplement craze is not backed up by scientific evidence, according to nutrition scientist Professor Tim Spector.

Feel totally zen this holiday season with Dr. Berg's magnesium powder that helps promote relaxation and better sleep.

By keeping up your strength training, eating a healthy diet, and even choosing the right supplements, you can stay stronger ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Your body does not naturally make magnesium, so you need to consume it through your diet or with supplements. Foods containing magnesium include green leafy vegetables, fortified breakfast cereals ...

BERKELEY — Fernando Mendoza clearly embraced the suggestion that Cal’s 98-yard, fourth-quarter, game-winning touchdown drive will become a piece of Big Game lore. “It was a phenomenal drive ...

Natural supplements like berberine, flaxseed, omega-3 fatty acids, and psyllium can also lower cholesterol. Cholesterol is a fat-like substance in every cell vital for your body to function properly.

Cal rallied from a 21-7, third-quarter deficit to beat Stanford 24-21 before a crowd of 52,428 in Berkeley on Saturday afternoon in the 127th Big Game. It's Cal's fourth straight victory in the ...