If you’re looking for a calcium magnesium supplement that is easy to swallow and eco-friendly, then Solaray Cal Mag Zinc Supplement might be the right choice for you. We have been taking Solaray ...

Check out our top picks below. If you’re looking for an all-in-one supplement to support your bone health, NOW Cal-Mag DK Capsules might be a good choice. We’ve been using NOW Cal-Mag DK ...

Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Researchers explored whether taking magnesium supplements while strength training boosts muscle mass and strength. Could this ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

You can read on for our picks of the best magnesium supplements, plus learn what to look for to meet your specific needs. Migraine is a neurological condition that can cause painful episodes of ...

Your body does not naturally make magnesium, so you need to consume it through your diet or with supplements. Foods containing magnesium include green leafy vegetables, fortified breakfast cereals ...