Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

The holidays are known to be a joyful time, but they can also be incredibly stressful. Between pushing through end-of-year ...

Haven't been sleeping well? Try some extra magnesium. Image: Pexels Recently, the hype word on everyone’s lips is magnesium. For women who often face challenges like hormonal fluctuations ...

It can also be applied to your skin as a cosmetic or taken by mouth as a laxative or magnesium supplement. However, because of its laxative effects, it may not be an ideal choice as a magnesium ...

Among the many vitamins included in this supplement is vitamin A, which can aid in collagen production. This product also contains vitamin D, which may be beneficial for acne. Also included is ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

As registered dietitian and founder of Chelsea Nutrition Jennifer Maeng says, you can think of multivitamins as an “insurance policy” that can supplement ... and that magnesium, that vitamin ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ... We offer the most up-to-date information from top experts, new research, and health ...