Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

In a study of overweight and obese people, higher fiber intake was associated with increased weight loss. Fiber can be found in fruits such as avocados, kiwis and guava, vegetables such as brussels ...

Combining an intermittent fast over nighttime with a high-quality plant-based diet and exercise will go a long way toward ...

Extreme diets are restrictive eating plans that severely limit calories or whole food groups and can cause changes in your ...