If you’re looking to lose weight naturally, don’t discount the importance of consuming the right foods and drinks. Adding ...

During my own 70-pound weight loss journey, these simple and delicious recipes became my go-to staples for staying on ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Sarah Di Lorenzo is a trusted name in nutrition. Today, she is talking about winter weight loss foods. They are classic comfort foods without the carbs. Know the news with the 7NEWS app: Download ...

1) Cabbage Soup Cabbage is rich in vitamin C, fibre, and vitamin K, and is known as a highly nutritious vegetable. Dr Batra said that cabbage soup is low in calories and rich in fibres which helps in ...

Darren Aronofsky's radical drug-addiction drama was highly acclaimed and angrily slated when it came out in 2000. Today, this Hubert Selby Jr adaptation is no less contentious.

A family tragedy 50 years ago was to shape Dawn Booth’s life. Much has happened in the Slimming World consultant’s life since growing up in a tiny Lancashire village. Dawn’s stable home life in ...

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

The diet and body image culture of the early 2000s was a WILD time: all you need to do is read old magazine articles or watch Bridget Jones or Sex and the City to see depictions of women on screen who ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...