Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

A riff on the classic Chinese American stir-fry recipe sesame chicken, this dish packs in the sesame flavor in three ways: ...

In a study of overweight and obese people, higher fiber intake was associated with increased weight loss. Fiber can be found in fruits such as avocados, kiwis and guava, vegetables such as brussels ...