MCSO awarded CBI grant money
Mesa County Sheriff's Office (MCSO) recently was awarded funding from the Colorado Bureau of Investigation as part of their "Persons Who Wander" grant program. The program awarded a total of $89,000 ...
How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers
Exercise more” even ranked among the top five resolutions for 2024, according to a YouGov.org poll of 1,000 people. (And, of ...
Walking Vs. Cycling: Which Workout Is Better For Endurance, Strength, And Weight Loss
Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories ...
The Best Leg Day Workout Plan, According to Top Trainers
Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...
Should you exercise every day? This is how to schedule your routine, per expert advice
A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...
Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...
'I'm a Personal Trainer and This Is the One Workout I'll Never, Ever Do’
“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...
How to find the right dumbbell weight for your fitness goals, according to a personal trainer
Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...
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This gym machine reigns supreme when it comes to cardio workouts
The stair climber is a great cardio option because 'it’s low impact, but high intensity,' says Anna Victoria, CPT, founder of the Fit Body app ... the five best stair climber workouts to do on a ...