Trainers Say This Easy Mental Trick Will Maximize Your Burn For Every Workout
The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...
Turns Out, Cardio Doesn't Have to be the Worst
Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendle says. Ezekh recommends ...
Why Everyone Should Be Doing ITYs
ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...
Hybrid Training: The Strength And Cardio Combo You Need In Your Routine
That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...
WTHI-TV5d
Local first responders practice ice rescue missions, caution residents about potential dangers
On Wednesday morning, local fire departments from the greater Terre Haute area joined forces with Indiana Conservation ...
Trainers Say This Beginner-Friendly Gym Machine Will Help You Lift Heavier
Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...
10 Fun Running Workouts to Keep You Motivated Through the Winter
With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...
4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside
Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...
What Is Body Composition? What It Can Tell You—And How To Measure It
Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...