The twin goals of building muscle and burning fat are usually tied to workout routines. After all, what you do in the gym or ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

After any abdominal surgery, once you have been cleared by the surgeon to participate in regular activities, an exercise regimen can help firm up and strengthen the abdominal muscles. After abdominal ...

Muscle atrophy is the loss of muscle mass. Low physical activity, nutritional deficiencies, genetic factors, and some medical conditions may contribute. Muscle atrophy due to inactivity can occur ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...

The damage was devastating Monday at a trucking business that caught fire late Sunday night in Amsterdam. Firefighters from several communities battled the blaze at 1 Front St. into Monday morning ...

to get your heart pumping and muscles burning. For those days time just isn’t on your side though, but you still want to be committed to moving your body, try this three-move circuit—no ...

It’s a bodyweight burner that will leave your midsection on fire ...

Muscle rigidity is very common, and it can be uncomfortable. You can have stiff and tense muscles due to various causes—such as sitting or sleeping in the wrong position, or it can be the result of a ...