Here’s what I eat in a full day while bulking—every meal, every macro, and every strategy I use to gain muscle and size. This ...

Today was a weird day. I was in a film. I also decided that I'm going to start a steady bulk, and so what better way to kick it off than with McDonald's and ...

In chocolate, sugars fulfill important functions that go beyond sweetening, as a bulking agent, texture modifier, flavor enhancer, and preservative. Its preference in many foods, is due to its clean ...