3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Muscle and fat weigh the same in pounds. The biggest difference between the two is that muscle is denser, making a person ...

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...