Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Talk to your doctor before trying any new diet plan to make sure it’s safe for you. hCG injections may cause allergic reactions, mood changes, facial hair growth, and swelling of the breasts or ...

In fact, it’s often better if they are. When Laurence told me of his plan to lose 40 pounds, he said that he wanted to do it through a change in diet, not with drugs. I suggested that he start ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think. If you reduce your energy intake (or increase the amount you burn through ...

Released Friday, the outlet's "Best Diets Overall" in 2025 list was rated by a panel of medical and nutrition experts who evaluated 38 different eating plans. "Our panelists evaluated each diet ...

Meal prepping can also save time and help you stick to your diet plan. The key to any successful weight loss journey is consistency. Stick to your diet changes and avoid crash diets. Instead, focus on ...