A cooked cup of quinoa contains around 222 calories, making it a healthy option. Bulgur, on the other hand, is an even ...

A colourful rainbow of Mediterranean vegetables cooked in a vibrant marinade along with crispy chicken thighs and fluffy bulgur wheat. Each serving provides 673 kcal, 38.2g protein, 56.1g ...

It’s packed with plant-based protein ... then stir in 1 cup of bulgur wheat. I cover the pot, reduce the heat, and simmer for about 12 minutes or until the water is absorbed and the bulgur ...