Enhance strength gains with interval fasting! Learn how this eating pattern can optimize muscle growth, boost recovery, and ...

Dr. Rhonda Patrick discussed how muscle mass can reduce the risk of early death by 30 percent and the optimal protein amounts per serving.

Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of a pound ...

That said, the main focus should be on developing habits that will help you build ... science to support this. Some ...

Nutrition science solutions brand Nutiani recently announced its top five consumer trends for 2025 in its live Health & Nutrition Trends Webcast. Presented by Rebecca Cuthbertson, Head of Marketing, ...

Author Tony Thomas says Australian climate science is built on “crumbling foundations”. “Australian climate science has been treated with enormous respect for 20 years, and now this top ...

By focusing on leadership, nutrition and exercise, the program helps participants ... It provides strategies to help ...

Bringing better nutrition to people in low-income communities involves a mix of science-driven research and local engagement ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Its stainless steel construction and sturdy build make it so durable that it ... Stan Horaczek is the executive gear editor at Popular Science. He oversees a team of gear-obsessed writers and ...

Do you remember the moment in "Star Wars" when the Death Star destroys Alderaan? Eight laser beams converge at a single point to form a super-powered laser that obliterates the planet. It was a ...