Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

Veggie Nuggets are a kid-friendly and nutritious option for Ramadan meals. Made with a mix of vegetables like carrots, ...

With winter viruses lingering - as Christmas fast approaches - doctors recommend Brits incorporate Vitamin C in their diets because it helps us fight off the colds and flus ...

Medically reviewed by Daniel More, MD Certain foods that contain various vitamins and minerals, amino acids, fatty acids, and ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

While fresh vegetables are typically considered the most nutritious, one leafy green is actually healthier when it's been ...

Rutabaga, a cross between a cabbage and a turnip, is a nutritious root vegetable often overlooked for its more popular ...

However, it does not specifically lower blood sugar and cannot be labelled as an anti-diabetic agent. But as a green leafy ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...