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Broccoli stems boast their own nutritional profile with vitamin B1, B2, iron and magnesium. Delving deeper into the health benefits of broccoli, BBC Good Food notes that it is good for enhancing ...
Broccoli stems will upgrade the nutrient content of your smoothie, but won't do much for flavor. Next, peel that stem and ...
"The harvest window for broccoli is much longer when grown in the fall," says Travis Key, founder of Lazy Dog Farm. "Broccoli ...
How to cook broccoli in the microwave. Put broccoli florets and stems in a microwave-safe dish. Add 2 to 3 tablespoons of water. Cover with a plate and microwave on high for 3 to 4 minutes.
Serve Miso-Pickled Broccoli Stems in sandwiches, alongside noodles, fried rice, veggie stews, or nibbled on as a funky, umami snack with a sprinkle of spicy shichimi togarashi or nutty furikake.
The secret is to peel the broccoli stems to get rid of the tough exterior. Blanch until tender, then top with a mixture of chopped herbs, lemon zest, Parmesan, ...
Cook the broccoli: In a large pot, bring 3 quarts water and the salt to a boil. Line a plate with paper towels. Add the broccoli and blanch for 1 to 2 minutes, tasting for tenderness.
To prepare broccoli stems for cooking, OzHarvest's executive chef, Travis Harvey, recommends firstly breaking up all the florets and putting them aside for later use.He then tidies up the stem by ...