Broccoli stems boast their own nutritional profile with vitamin B1, B2, iron and magnesium. Delving deeper into the health benefits of broccoli, BBC Good Food notes that it is good for enhancing ...

Broccoli stems will upgrade the nutrient content of your smoothie, but won't do much for flavor. Next, peel that stem and ...

A broccoli stem tart is exactly what in sounds like—a collection of broccoli stems arranged on top of cheese and pastry. It is delicious, and my favorite was to “use up” any leftover ...

Broccoli stems can be made into a delicious and savory vegetable dish. The post This is why you shouldn’t throw away your broccoli stems appeared first on In The Know.

Broccoli stalks can be ground and added to dips and curd raita. 7. Ferment Them. Broccoli stalks can be fermented to make pickles. All you have to do is cut the broccoli stems lengthwise and place ...

Place broccoli florets on baking sheet, drizzle with olive oil, season with salt and pepper, and toss to coat. Roast until tender, 15 to 20 minutes. Remove from oven and let cool slightly.

Peeling broccoli stems is easy. It goes exactly as you’d expect it to go. Run a Y-peeler down the sides of the stem, until the darker green skin gives way to the pale green, almost-white flesh ...

The next time you’re preparing broccoli, hold off on throwing away the stems. Those lovely stalks, which you normally might feel somewhat guilty discarding in favor of the lovelier crowns, now ...

Broccoli Stalks. January 14, 2003. By Market Watch 1/15. This week's look at what's new, bountiful or mysterious in the produce aisles. ... removed from the stems on which they were grown.