Yes, it's a simple word, but it's hard work to effectively communicate with someone. You'll both want to feel respected and ...

Have you ever found yourself lying awake at night, wondering if you’re giving enough to your career or your relationship? In ...

As a field, we’re finally coming around to acknowledging an increasingly undeniable reality: Climate change isn’t just an ...

It’s not quite a breakup, but it can certainly feel like it. Depending on the parameters and inciting incident for your break ...

The reactions you’d love to change in yourself might be your inner child crying out for what they need. Here is how you help ...

Most healthy relationships require compromise, but if you see these red flags in your partner, pay close attention—especially ...

I found myself in an uncomfortable but necessary conversation with one of my daughters. It’s remarkable how schoolyards across Trinidad and Tobago, from San Fernando to Port of Spain, ...

No self-respecting woman will be controlled by shame. Emotional manipulation is often about seizing power in a relationship.

From professional dancer to actress, to becoming the leading intimacy practitioner for film, TV and theatre, O’Brien’s ...

My partner’s mother constantly demands attention, and everything revolves around her. Whenever we’re busy or focused on other things, she lashes out – often hurting those around her, including her ...

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Discover practical strategies to manage emotional outbursts in relationships, creating understanding and healthier ...