Make this fillet and bone marrow burger this weekend. The South African. ... the logical patty for your hamburger should be a medallion of fillet steak on the braai, cooked to medium-rare perfection.

Bone marrow also contains significant portions of your reference daily intake (RDI) of nutrients and minerals. For instance, 100 grams of reindeer bone marrow: Riboflavin: 39% of RDI; ...

Balsamic beef fillet with bone marrow, ... Wessel De Lange was crowned winner of the annual Battle of the Braai at Capegate Shopping Centre, on Saturday. picture: Leon Lestade. Published Sep 17, ...