Sraboni Mallick spoke to The Daily Star's Anisur Rahman about the national championship, the progress of women's kabaddi and ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Polycystic Ovary Syndrome, also known as PCOS, gets a lot of attention — primarily for things like irregular periods, acne, ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Explore the women’s Australian Open 2026 winner odds and predictions. Track the most recent favorites and underdogs to make ...

The Alameda County Women's Hall of Fame is accepting nominations for its 2026 inductees and applications for its Mary V. King ...

New year, new you … and this new you is apparently hitting the gym a few times a week in 2026.

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...

Until a friend casually mentioned trying creatine this past spring, I hadn’t thought much about it — it was stuff I’d long associated with meatheads and a minor scandal involving my high school ...

Cathedral of the Holy Angels: 640 Tyler St. — Join the Diocese of Gary in celebrating the Closing of The Year of Jubilee on Jan. 4, with an Epiphany of the Lord Mass at 11 a.m., followed by ...