Obesity is a global health crisis with profound clinical and societal consequences, contributing to increased risks of chronic illness and related mortality.1 Despite being recognised as a disease by ...

You may have noticed that as the years go by, you either need to eat less or move more to feel and look your best. That's ...

New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and body fat provides key insights into strength and longevity that the scale ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

A LOT OF people grew up using a scale to check their weight. To try to improve their health, they might check it against their height and a standard Body Mass Index (BMI) chart. But as important as ...

Objective: It was to develop smoothed height and weight percentiles for boys and girls with IDs ... 10 which is a limitation for the clinical use of existing charts. The present study is the first to ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

An African-American with a BMI of 28, considered overweight by the standard chart, may be as healthy as a Caucasian ... However, the BMI ranges are based on the relationship between body weight and ...

Expert debunks quick summer weight loss fixes, from diet to fitness, and why they may not be as effective as you think.

Learn how to calculate your daily calorie needs and reduce intake safely using a calorie calculator and body shape tools for ...