Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

A new cross-cultural study involving participants from China, Lithuania, and the United Kingdom found that men with a body mass index between 23 and 27 were rated as the most physically attractive.

Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found that BMI — a measurement that is commonly used to determine whether a ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

New research points to a better way to measure obesity than body mass index. Body mass index was first developed in 1832 and has been the standard way to estimate a person’s body fat since the 1980s.

Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat ...

During the 2024 Olympic Games in Paris, France, Ilona Maher was a breakout star, an athletic marvel who possessed an astonishing combination of speed and strength. As the 27-year-old member of Team ...

Somewhat surprisingly, higher overall fat mass was also protective; it produced up to a 38% reduction in dementia risk and slower cognitive decline (except in relation to verbal fluency). Taken ...