A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

One of the primary limitations of the BMI is its inability to distinguish between the fat mass and the lean muscle mass.

I was ready: I booked a 30-minute body composition analysis at Life Time, a popular athletic club. A trainer met me and explained the process: I would take off my shoes and socks (of course when I ...

Body Mass Index (BMI) has limitations as it doesn't distinguish between muscle and fat, leading to misclassification of ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard ...

A recent study examined the physical traits of NCAA football players, revealing significant differences in body composition, ...

Want to transform your body? We've got the tips you need! Discover five key strategies to enhance your body composition at ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

Use BIA instead of BMI. BIA, or bioelectric impedance analysis, gives you a body composition analysis, which is more informative and actionable than the body mass index standard. Additionally ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...