Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

A study by MSK found that a high-fiber, plant-based diet may delay progression to multiple myeloma in at-risk individuals.

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

Unlock the secret to boosting your energy and simplifying healthy eating with high-protein meal prep tips from a busy ...

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...

Hawthorn is famous for supporting heart health. This small tree has antioxidants that can help lower cholesterol and improve ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

BrandSpark, in partnership with Newsweek, is excited to present the 17th annual Best New Product Awards nominees.

Uncover the secret powers of cranberries, from fighting bacteria to boosting your health all year. Find creative ways to ...

Science proves that iron plays a huge role in how you feel day-to-day acting as a key nutrient that fights off fatigue and ...

In a world sculpted by ever-changing nutrition trends, discover which diets can truly enhance your health and which ones may ...