Not sure which sandwich bread is actually healthy? Dietitians break down the ingredients to look for, what to avoid, and ...

GETTING your child to eat a healthy and balanced diet can be a gruelling task – especially if they are particular about food.

Tim and Dina meet up with nutritionist Michelle Jaelin to play a game of true or false and learn how to easily read nutrition ...

As the FDA moves to finalize a rule requiring front-of-package (FOP) nutrition labels on most packaged foods and beverages in ...

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

Feeling confused by buttery spread labels? Learn to decode marketing claims, understand ingredient lists, and choose the healthiest option for your family.