"If you look across Instagram or TikTok, there are eight million biceps exercises out there," says MH fitness director ...

In the age of functional training and workouts designed to supposedly help us live ... Well, the reverse curl (again, technically, a pronated-grip biceps curl) takes things a step further. “Like the ...

Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym.