Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it's an incredibly simple, yet effective bicep builder. But ...

"If you look across Instagram or TikTok, there are eight million biceps exercises out there," says MH fitness director ...

You don't have to stick to the same standard curl every time you tackle arm day. This workout will pump up your biceps, plus your lats, core, and more.

After a short warm-up, Tang kicks off the follow-along workout with biceps 21s, a training staple that’s as challenging as it is effective. It involves seven reps from the bottom to halfway up ...

Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym.