While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

In today's edition of Play Smart, we see how innovative training aid BAL.ON can teach you to shift your weight properly ...

E ver wondered which other sports produce excellent golfers and why? Or maybe how the sport you excelled at as a kid may have ...

PGA Master Professional Anders Mankert recently shared this simple drill with me... and I cannot believe how positive the ...

In this edition of Play Smart, we explain the tiny new training aid Rory McIlroy has been spotted using lately.

Having your end goal as a starting point is effective because it forces you to chart not only the plan, but the runway needed ...

The importance of strength training (especially for women ... This workout covers all the best kettlebell swing moves, from goblet squats to side lunges for a comprehensive full-body burn.

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your ...

We've tested the best kettlebells from leading brands worldwide ... kettlebells are great additions to functional resistance and strength programs, building neuromuscular power, full-body strength ...

But in addition to overall weight loss, I also lost a ton of muscle. So, in December 2023, I hired a personal trainer. I had some prior experience with strength training ... I do my best to ...