Don't Drown Your Veggies: You don't need a ton of dressing; rather, the opposite is true. Use about 1/4 cup for a pound of ...

By now, You’ve probably been searching the internet high and low for information on the best way to introduce solids to your ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

As with any raw ingredient, it’s important to prepare veg properly. “Whether you’re eating vegetables raw or cooked, always wash them well before consuming to help reduce pesticide residue or harmful ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

The raw vegan diet involves no cooking. While more Black women are going plant-based, some are pushing back on how extreme this can be.

The best way to eat better and feel better is to make diet changes slowly ... This is another long-term strategy that'll pay ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

Looking for the best fruit and vegetables to plant in November? Us, too – and there's a surprisingly wide selection for this time of year. Whether you're searching for the easiest fruit trees to grow ...