Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Midnight is often seen as a powerful time to pray, as it symbolises a transition from darkness to light, just as we hope for peace, protection, and breakthroughs in our own lives. If you’re facing ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...