Celebrated across cultures and spiritual traditions, the pre-dawn hour of 4 AM, known as Brahma Muhurta in Hinduism, offers ...

Tahajjud namaz time starts after Isha prayer one wakes up from his/her sleep. The actual time for Tahajjud Salah ... and ends before midday when the sun reaches its zenith. However, it is best to ...

Midnight is often seen as a powerful time to pray, as it symbolises a transition from darkness to light, just as we hope for peace, protection, and breakthroughs in our own lives. If you’re facing ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

This could be through visualization, numerical symbology, or paying careful attention to the natural numbers occurring around ...

sleep experts dive into the different types of noises that can aid sleep, as well as which noise type is the best for falling (and staying!) fast asleep. There are many types of noise to help with ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

researches methods that help people to relax and sleep. Autonomous Sensory Meridian Response (ASMR) is one of the best, he’s found. The research-backed practice involves listening to gentle ...

I've been there. I've found that the best prayers aren't fancy or polished. They're real and honest, straight from the heart. Just show up as you are, trusting that God sees your love and willingness.