If you’re struggling to lose weight and keep ... “I’ve been on so many diets, but this plan is truly different,” one user wrote. “I’m losing my awful menopause belly, yet the ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

However, not all diets are created equal, which can make it challenging to find a weight loss program that’s safe, sustainable, and effective. This article looks at five of the best weight loss ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

The difficulty in losing weight during menopause also depends on the metabolism, which begins to slow down. A slow metabolism ...

We are nine days into the new year and if one of your resolutions is better eating habits or weight loss, U.S. News & World Report has released their yearly findings for 2025 Best Diets.

However, keeping up the motivation for weight loss and fitness can be a challenge during the early months of the year. If you've had difficulty sticking to a new diet and exercise routine in the ...

Claire, a weight loss expert, has shared her top tips for losing weight during menopause, advocating for the 80/20 principle, reports the Express. She revealed: "If 80 per cent of our calorie ...

Women are more likely to take action against weight gain. At any given moment, we have millions of folks on a diet ... accelerating loss of muscle mass in middle age. Prior to menopause, when ...