Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Eric Berg DC has listed all the 'amazing' benefits of eating the superfood he says is number one in the world ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Intermittent ... the fasting period may enhance fat burning, as your body already has depleted glucose stores. However, intense workouts should be scheduled within two hours of your first meal ...

To conclude, both eating smaller meals and intermittent fasting can be effective for weight loss, but the best approach depends on your individual preferences, lifestyle, and health goals.

According to Rashi, intermittent fasting can sometimes do more than good, especially if you have gut issues such as acid reflux, bloating, or constipation. You should also avoid it if you have ...

Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is believed to work by promoting cellular repair, reducing inflammation ...

altering calorie distribution – eating more calories earlier rather than later in the day eating fewer meals intermittent fasting. We analysed data from 29 clinical trials involving almost 2,500 ...