The recent research on fasting isn’t as promising as scientists had once hoped.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Other research hasn’t reached the same conclusion. Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting periods will lead ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is believed to work by promoting cellular repair, reducing inflammation, and ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

A lady stunned South Africa with her impressive weight loss journey after posting her four-month progress on TikTok. She went ...

There are also multiple kinds of intermittent fasting schedules, with the best one for weight loss being the one you can stick to the best, says Dr Nisha Parikh, a cardiologist at Northwell Health.