The recent research on fasting isn’t as promising as scientists had once hoped.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Other research hasn’t reached the same conclusion. Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting periods will lead ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

A lady stunned South Africa with her impressive weight loss journey after posting her four-month progress on TikTok. She went ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease and certain cancers. Modifying your diet is important for ...

Scientists have compared the life-stretching properties of different diets - including fasting and calorie restriction ...

While Jim Gaffigan is proud of his weight loss journey, he can’t help but hold on to some of his “fat clothes” from the past.