A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

The best time of day to work out is mostly personal and depends on your fitness goals, preferences, schedule, and general health ... if you're trying to maximize cardio health rather than weight loss.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Kim, 40, looked to adopt a healthier lifestyle in order to set a positive example for her children. She's lost over three ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

On Boney Kapoor's birthday, let's look back at the time when he went above and beyond to fulfill every wish of Sridevi while working on Mr. India, in an effort to win her heart.

Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF ... That means picking a diet that works best with all the lifestyle factors you need to consider, like your work ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF ... That means picking a diet that works best with all the lifestyle factors you need to consider, like your work ...

If you’re constantly in loud environments, it might be worth investing in a pair of earplugs. Overlooking your ears and not providing them with enough protection from potentially harmful sounds ...

Broccoli is a low-calorie vegetable that's high in fibre and water, making it filling and great for weight loss. It's also rich in vitamins C and K, which support immunity and bone health.