Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease and certain cancers. Modifying your diet is important for ...

Schedule recovery into your weekly fitness ... don’t hear someone waxing lyrical about the health benefits of intermittent fasting -- and for good reason. From clearer skin to weight loss, eating ...

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...

Check with your healthcare provider first before starting an intermittent fasting diet to make ... can help determine what's best for you. Eating too few calories is not a solution and may end up ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Other research hasn’t reached the same conclusion. Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting periods will lead ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...