As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

As you get older, finding time for the gym gets trickier. Whether you're juggling a demanding job, wrangling kids, or both, ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Treadmills can be real space hogs, whether you're building a ... treadmill for their home gym. To create this list of the ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

“In Pilates, many exercises involve lifting the legs or keeping them extended at different angles. When you add ankle weights, your deep core muscles, like the transverse abdominis, have to work ...

An ergonomic mouse, a desktop whiteboard, and more game-changing things desk workers have declared "lifesavers" — so you may ...

The best pre-workouts can boost energy, endurance and recovery to help you make the most of every workout. Here are the ...