PGA Master Professional Anders Mankert recently shared this simple drill with me... and I cannot believe how positive the ...
While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...
Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...
Multinational company Garmin was already a pioneer of GPS technology and navigation instruments when it released its first ...
Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...
We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise ... static stretches is the best way to release tension ...