So, this is a great exercise to help understand how your body moves. These four exercises some of the best everyday golf workouts for seniors. Each exercise can adapted to complete at home as ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America ... but rather to focus on exercises that make your legs and feet stronger ...