PGA Master Professional Anders Mankert recently shared this simple drill with me... and I cannot believe how positive the ...

While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

CES 2025 wasn’t just about foldable screens or autonomous cars – it was also a playground for fitness tech that’s taking ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

So, this is a great exercise to help understand how your body moves. These four exercises some of the best everyday golf workouts for seniors. Each exercise can adapted to complete at home as ...

Hideki Matsuyama and Collin Morikawa put on a stripe show Saturday at Kapalua, each of them posting an 11-under 62 at ...

Pro Will Zalatoris, via a PGA Tour video, said he used this diet to gain “20 pounds of muscle.” “It was see food, eat food,” ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...