Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

ran a study following prediabetic men who ate the same amount of food on regular schedules versus intermittent-fasting schedules. The fasting group didn’t lose more weight than the control group ...

Courtney Peterson, a researcher at the University of Alabama at Birmingham who studies time-restricted eating, ran a study ...

Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse metabolic function . This ...

Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

The late Dr Michael Mosley offered his guidance on the foods Brits should consume if they've chosen to adopt intermittent fasting ... suits you and your body best. The most crucial aspect is ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...