When you have high cholesterol, you may need to take medication to lower it. But eating healthily and exercising can also ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Vitamin D and cholesterol share a complex relationship. While vitamin D may help lower cholesterol levels, some studies ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

The GP said that the unconventional porridge ingredient is a 'genius' move that boosts the bowl's protein content and also ...

Boots customers have been praising an affordable pill for its ability to help lower cholesterol levels, with some even ...

Boots shoppers have been claiming an affordable pill has been helping them lower their cholesterol levels, so much so that ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

Vitamin K plays a key role in blood clotting and more. Meet your daily requirements by eating these vitamin K foods.

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...