Having a balanced diet is crucial to taking care of your health. Incorporating these low-cholesterol snacks into your diet ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

High saturated fat-containing foods are notorious for causing high cholesterol and increasing levels of low-density lipoprotein (LDL) cholesterol, specifically,” says Carly Hart, RD, LN ...

Speaking in an episode of The Exam Room Podcast, Dr Steve Lome, who was asked to name the best foods to lower cholesterol, ...

6. Avocados Avocados have monounsaturated fats and fibre which help lower LDL cholesterol. Include avocados in your diet every fortnight. You can have it as guacamole, as a dip or with your ...

Lowering cholesterol triggers other health problems. Mostly false. Prior to the introduction of statins four decades ago, ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

My cholesterol level is 7.2. We have a very careful diet, with lots of fruit, fat free milk, and very little red meat or cheese. My weight is spot on for my height, and I exercise twice a week.

And there is one food nutritionists say you should cut from your diet first to lower your cholesterol levels — you can read ... In fact, they are among the best sources you can eat. There are many ...

Substituting 57 grams of pecans for usual snacks over 12 weeks improved lipid profiles and diet quality but did not affect ...

And multiple studies have named oats as the best way to tackle cholesterol in your diet. Oats are rich in soluble fiber (beta-glucan), which forms a gel in the gut and helps reduce absorption of ...