Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

As we age, hip flexibility and mobility tends to decline ... So, this is a great exercise to help understand how your body moves. These four exercises some of the best everyday golf workouts for ...

By Evan Vasilauskas, PT, DPT, OCS Has your chronic knee pain left you out of a family hike? Does your aching hip keep you from enjoying a round of golf? Does lower back stiffness prevent you from ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America ... but rather to focus on exercises that make your legs and feet stronger ...

That’s the flexibility of short grass ... Deacon Lanny Wadkins called it the best course for training serious young players. Wake Forest’s golf teams practice at Old Town, which gives ...