PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

So I recruited a flexibility expert to explain why this ... particularly during sports and strength training exercises like squats. “Compensation happens, and usually when compensation happens ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

Just like houses have a solid foundation, walls and a roof, a good golf swing has a structure to it. When things start getting wobbly in your golf swing—and the flaws start creeping in—it’s often ...

Action Jaclyn’s full-body stretch routine targets every joint, boosting flexibility, releasing tension, and energizing your ...

Nebraska Gov. Jim Pillen delivered his 2025 State of the State speech, outlining his priorities for the year ahead and the ...

In a world that's always on the move, what a better time to take a step back, reset, and invest some quality time in ...

Methods: Elderly subjects, aged 60–86 years, completed a nine week multicomponent exercise training ... test assesses lower body flexibility. Each subject completed two practice trials and two test ...

Discover the best indoor solo sports for year-round fitness and personal growth. From rock climbing to archery, find your ...

With the rapidly-expanding wellness market said to be worth four times more than the global pharmaceutical industry, waste no ...