How much fiber do you need to eat to meet your goals? If fiber had a claim to fame, it would be its benefits for digestion and gut health. But fiber is also touted as a key nutrient for weight ...

Need a little help with regularity? Try adding a handful of this nut to your day to get things moving. Constipation is common and often diet-related. Almonds are our top pick for nuts to help you poop ...

If you’re having trouble going, dietitians recommend heading to the frozen food aisle. It’s filled with foods that can ease ...

Nutritionist Robin DeCicco of New York shares the immense health benefits of fiber and how to increase intake with certain ...

By restoring balance in your gut microbiome, probiotics help you feel lighter, less gassy, and more regular. Science backs ...

The key is eating a variety of different high-fiber foods daily to best meet your needs.

Incorporating these delicious and fiber-rich fruits into your daily meals is a simple and natural way to support a healthy ...

Discover solutions for stubborn constipation that restore comfort quickly. Natural methods to rehydrate, stimulate movement, ...

They’re packed with chunky peanut butter, fiber-rich oats and just the right touch of chocolaty sweetness for a boost of lasting energy. These energy balls marry two of best flavors: apples and ...

Some people deal with frequent diarrhea, while others struggle with constipation ... and reactions to certain foods or stress. IBS is grouped into several types, based on the main symptoms ...

Fiber is an important indigestible carbohydrate that supports heart health, promotes satiety, and cleanses the digestive tract. But only about 5% of Americans meet the daily recommended intake of ...